555

Strength:
Shoulder Press: 5 x 5;
Plyometrics:
Lateral Plyo Skier Hops: 4 x 20;
Conditioning:
AMRAP5:
15 x One Arm Kb Swings (Hand Switch);
30 x Walking Lunges;
AMRAP5:
5 x Kb Clean (L);
5 x Kb Clean (R);
20 x SitUps;
AMRAP5:
5 x Kb Thrusters (L);
5 x Kb Thrusters (R);
10 x PullUps;