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Barbell Lunging

23/6/2014

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Strength/Skill:
 - Push Press - work up to a heavy double;
Conditioning:
AMRAP12:
- 12 x Barbell Lunges ( 40/30 )'
- 12 x Clap Push Ups; 
- 6 Wall2Walls;
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Half Murph

20/6/2014

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Half Murph:
45 Wall2Walls;
50 PullUps;
100 Push Ups;
150 Air Squats;
45 Wall2Walls;

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The Bear Complex

18/6/2014

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Strength/Skill:
EMOM10: Bear Complex & Box Jumps ( increasing reps by 1 each min)
Minute 1: 1 Round of Bear Complex (60/40);
Minute 2: 10 Box Jumps;
Minute 3: 1 Round of Bear Complex (60/40);
Minute 4: 11 Box Jumps etc

Conditioning: For Time
20 Wall2Walls;
5 ChinUps;
10 Push Ups;
15 Air Squats;
20 Walking Lunges;
25 SitUps;
20 Walking Lunges;
15 Air Squats;
10 Push Ups;
5 ChinUps;
20 Wall2Walls;
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Swing & Sit

17/6/2014

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Strength:

Shoulder Press: Work Up To a Heavy Single

EMOM9:

Minute1: 3 x Shoulder Press

Minute2: 6 x Push Press

Minute3: 9 x Push Jerk

Conditioning:

For Time:

50-40-30-20-10:

Kettlebell Swings (AHAP)

SitUps

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    CrossFit Journal: The Performance-Based Lifestyle Resource
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Toomebridge,
Co Antrim.
BT41 3TG
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  • Home
  • Start Here
    • Get Started
    • Schedule
    • Pricing
    • FAQ
  • Programs
    • CrossFit
    • SWEAT45
    • CFA Kids Program
    • METX Open Gym
    • Athletic Performance
    • Nutrition
    • Handstand Development Specialty Program
    • InBody Scanning
    • Christmas Gift Cards
  • The Blog
  • About Us
    • Coaches
    • Privacy policy