Strength/Skill:
- Push Press - work up to a heavy double; Conditioning: AMRAP12: - 12 x Barbell Lunges ( 40/30 )' - 12 x Clap Push Ups; - 6 Wall2Walls;
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Strength/Skill:
EMOM10: Bear Complex & Box Jumps ( increasing reps by 1 each min) Minute 1: 1 Round of Bear Complex (60/40); Minute 2: 10 Box Jumps; Minute 3: 1 Round of Bear Complex (60/40); Minute 4: 11 Box Jumps etc Conditioning: For Time 20 Wall2Walls; 5 ChinUps; 10 Push Ups; 15 Air Squats; 20 Walking Lunges; 25 SitUps; 20 Walking Lunges; 15 Air Squats; 10 Push Ups; 5 ChinUps; 20 Wall2Walls; Strength: Shoulder Press: Work Up To a Heavy Single EMOM9: Minute1: 3 x Shoulder Press Minute2: 6 x Push Press Minute3: 9 x Push Jerk Conditioning: For Time: 50-40-30-20-10: Kettlebell Swings (AHAP) SitUps |
AuthorCrossFit Antrim Archives
September 2016
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