Strength/Skill:
 - Push Press - work up to a heavy double;
Conditioning:
AMRAP12:
- 12 x Barbell Lunges ( 40/30 )'
- 12 x Clap Push Ups; 
- 6 Wall2Walls;

Half Murph:
45 Wall2Walls;
50 PullUps;
100 Push Ups;
150 Air Squats;
45 Wall2Walls;

Strength/Skill:
EMOM10: Bear Complex & Box Jumps ( increasing reps by 1 each min)
Minute 1: 1 Round of Bear Complex (60/40);
Minute 2: 10 Box Jumps;
Minute 3: 1 Round of Bear Complex (60/40);
Minute 4: 11 Box Jumps etc

Conditioning: For Time
20 Wall2Walls;
5 ChinUps;
10 Push Ups;
15 Air Squats;
20 Walking Lunges;
25 SitUps;
20 Walking Lunges;
15 Air Squats;
10 Push Ups;
5 ChinUps;
20 Wall2Walls;

Strength:

Shoulder Press: Work Up To a Heavy Single

EMOM9:

Minute1: 3 x Shoulder Press

Minute2: 6 x Push Press

Minute3: 9 x Push Jerk

Conditioning:

For Time:

50-40-30-20-10:

Kettlebell Swings (AHAP)

SitUps