Home - www.crossfitantrim.com

Home
Start Here
About Us
- Coaches
Programs
CFA Blog
Members
- Referral Program
Contact
Links We Like

Day 2 On Ramp

12/11/2013

Warm Up: Roxanne

WOD:
For Time:
50 Kettlebell Swings

10!
DeadLift (30/10)
OverHead Press

50 Kettlebell Swings

Leave a Reply.

Author

CrossFit Antrim

Archives

September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
July 2013

Categories

Unit 6 TIDAL Industrial Estate,
Roguery Road,
Toomebridge,
Co Antrim.
BT41 3TG

Telephone: 028796 59449
Email:
info@crossfitantrim.com

Home
Start Here
About Us
- Coaches
Programs
CFA Blog
Members
- Referral Program
Contact
Links We Like

✕