Today's training includes flat sets of front squats and then a fast, high intensity, conditioning workout.
Stay relatively light on the thrusters, the goal is to be able to perform each set unbroken if possible though the Wall Balls will eventually take their toll.
Here is Mary flying through her thrusters during this morning's inaugural Wednesday 9am class.
Front Squats: 3-3-3-3-3;
5 Rounds For Time:
10 x Thrusters (42.5/30)
10 x Toes To Bar
10 x Wall Ball Shots (9/7)