Today is the first day of our Pull Up development program. Every Tuesday we will work through several strength & skill progressions - obviously extra homework will accelerate progress!
Your assigned work is dependent on your current strength/skill level so we won't detail everything on the blog......find out in class.....enjoy!
Strict Chin Ups - max reps;
Strict PullUps - max reps;
Pull Ups Day 1 - On The WhiteBoard!
Conditioning: 10 Minutes to Complete:
max reps Wall2Walls in the remaining time*
*your score is wall2walls