- Work up to your heaviest Thruster;
On The Minute:
Complete 5 Burpees and perform max rep 40k/30k Thrusters on the minute.
The goal is to complete 75 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of that minute perform as many thrusters as you can. At the beginning of the next minute perform 5 burpees and then max rep thrusters etc until you reach 75 total Thrusters.